5 methods to successfully turn your house into a prime workout space If you are among the 84 % of U.S. Occupants who don’t participate in a gym, don’t despair – – with five simple steps, you can change your home into the ideal exercise space! Realistically, you can set up your own gym at home for less than $50, stated Nicole Nichols of sparkpeople www.medicine-rx.com .com. A simple tool just like a pedometer will help you realize how much you’re shifting. 1. Designate a workout space – Most significant is that you have at least a five-foot by five-foot space, so that you’re not concerned about doing a movement full range, stated Lisa Wheeler, system director for DailyBurn.com, and a mat, so there is a soft surface area for work on the floor.
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