There are several simple ways to decrease your risk.

Related StoriesSt. Michael's Hospital research finds that cholesterol-reducing diet plan also lowers blood pressureMarriage status associated with survival outcomes following cardiac surgeryHypersexual disorder could be associated with hyperactive stress systemsStep 1: Know your figures. Your blood circulation pressure, cholesterol and triglyceride levels will be the most important numbers you will have to know before starting in relation to good heart wellness. A normal blood pressure level is 140/85 or much less, total cholesterol levels should be less than 200, and triglycerides less than 150. Step two 2: Start walking. Exercise is the elixir of youth. A simple 20 – to 30-minute walk a couple of days a week can actually reduce the risk of premature death by more than 50 %.The beneficial effects were preserved over the eight week trial period. Related StoriesLenvatinib trial offers hope for thyroid cancers patientsScripps Florida scientists win $2.4 million to broaden development of new pain therapiesElectronic cigarettes and smoking cigarettes cessation: an interview with Professor Peter Hajek’A3309 has a unique and novel mode of actions which utilizes your body’s physiologic functions to induce a rise in bowel movements. The results of the Phase IIb study show that A3309 has the potential to become a significant therapeutic addition for patients with persistent constipation. I am certain that researchers and clinicians alike anticipate seeing further results with this exciting fresh compound’ stated William D. Chey, MD, Professor of Internal Medicine, University of Michigan, Ann Arbor.