In these situations, symptoms of dementia may improve with treatment for the underlying disease. Methods to protect the mind: Reducing cholesterol or blood pressure levels might help thwart the buildup of plaques in arteries and can help prevent stroke, among the major causes of vascular dementia. Some extensive analysis provides indicated that statin medications, which help lower cholesterol, may help lower dementia risk. Additional defensive strategies include keeping the mind active, being actually and socially active and eating a diet rich in fruits, vegetables and omega-3 fatty acids within certain nuts and fish.But, he added, As the exact way seafood may prevent unhappiness is unfamiliar, it’s promising to learn that depression may be preventable for a lot of by making simple adjustments with their lifestyle, such mainly because by consuming more fish. Rego said it’s especially important to look for novel treatments because depression can have a significant impact on people’s lives, and several people don’t respond fully to first-line depression remedies. Future research must look into whether the ramifications of fish on unhappiness vary by the type of fish eaten. In addition, this review didn’t appearance at whether fish oil supplements could have the same effect.