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Still, these data suggest that obtaining up from your own desk job to go around occasionally could possibly be beneficial, Qi said. Individuals should use their doctor to lessen their risk through life-style and diet changes, medicines and other strategies, he said. Efforts to lessen period spent in sedentary behaviors may play an important role in prevention strategies, he concluded.. Sedentary Behavior Associated with CARDIOVASCULAR DISEASE in Hispanics: – MONDAY, Sept. 28, 2015 – – Hispanics who are inactive most of the time are in increased risk for heart disease and diabetes, even if indeed they get regular exercise, a new study suggests. Researchers analyzed data from more than 12,000 Hispanic adults in Chicago, Miami, New York City and San Diego. Compared to those who were most active actually, adults who had been most inactive had: 6 % lower levels of great HDL cholesterol; 16 % higher degrees of triglycerides, a unwanted fat connected with plaque buildup in the arteries; and a 29 % higher way of measuring insulin resistance, often a precursor to diabetes.