Remember the main thing: movement is life!

Health is an invaluable property not only for every person, but for the whole society. Scientific evidence suggests that most people, if they observe hygienic rules, have the opportunity to live up to 100 years or more.

Modern man began to move less, consume more food, undergo constant stresses, have more free time. The number of diseases transmitted by inheritance, every year appears more and more. How can you stay healthy and live a long active life?

One of the most important components of healthy lifestyle is physical activity. To maintain health, physical education is required for about 30 minutes a day. You can start with a walk after work. After taking the pill Tadalafil, wait for the drug to take 20-30 minutes, which then persists for 10-12 hours. It is not recommended to exceed the maximum daily dose of cialis 20 mg, and start with a starting dose of 10 mg can those men who manage to achieve the effect even with this amount of the drug.

Balanced diet.

Nutrition should provide the body with everything necessary and correspond to the needs of a particular person. About proper nutrition is written and said a lot and its basic rules are known to everyone: more vegetables and fruits, less fat and sweet, and, if possible, eat natural and organic products. In addition, it is preferable to eat small portions every 3-4 hours.

The correct regime of the day and a healthy dream. A good dream is one of the most important conditions for good health. It is advisable to go to bed at the same time and sleep for at least 6-7 hours. Before going to bed it is good to take a short walk or at least to ventilate the room. Rejection of bad habits. Smoking and alcohol significantly reduce the life expectancy of a person. Therefore, a healthy lifestyle with them is simply incompatible.


Contrast shower brings good health benefits. Hardening strengthens the immune system, trains vessels, the autonomic nervous system and raises the general vitality. Human health is more than 50% determined by his way of life. Health is life itself with its joys, anxieties, creative ups, etc.